The impetus of the Sound Breath Toolkit is a massive increase in general anxiety disorders taking place around the world. Most of this can be traced to the uncertainty from rapid change. The SBTK team has developed simple exercises to help strengthen the autonomic nervous system. These easy physical movements center around the breath, supported by sound and movement.
Given that we’re all different, SBTK Exercises are designed for individual adaptability. Once you learn the exercises and understand the theories behind them, you can fold these practices into your daily routines,
i.e., relaxing, walking, exercising, falling asleep, and more.
The focus of SBTK is the psychological effects of stress. To do this, we employ physiological movements that address vagal nerve tonification -> activate the parasympathetic nervous system -> help balance the sympathetic nervous system.

Photo by: Diana Deaver
Joshua Leeds
Joshua Leeds is a music producer, sound researcher,
and educator specializing in psycho- & bio-acoustics.
His books include The Power of Sound, Sonic Alchemy,
Through a Dog's Ear, and Sound & Breath for Autonomic Balance.
More About Joshua
Leeds has long believed that chronic sympathetic activation, the body's fight-or-flight response, is one of the defining health challenges of modern life. SBTK was created to give people simple, research-informed tools (extended nasal exhalation, supportive sound, and gentle movement) to interrupt that cycle and help the nervous system return to a state of rest and balance.
​​
Key Facts
-
Field: Psychoacoustics – the study of how sound and music affects the human, canine/feline nervous systems, and Bioacoustics–how human noise affects animals.
-
Studying since: 1986
-
Books: Author of 4 books published in English, Russian, Chinese, Hebrew, and German.
Books include Sonic Alchemy (1997), The Power of Sound (2001, 2010), Through a Dog's Ear (2007), Sound & Breath for Autonomic Balance (2026). -
Recordings: Producer of 50+ specialized recordings used in homes, clinics, classrooms, and animal care facilities internationally.
-
Organization: Founder & President of BioAcoustic Research, Inc., a research and development company holding the brands iCalmPet™ and Sound Breath Toolkit (SBTK)™.
-
Teaching venues: California Institute for Integral Studies, New York Open Center, The Shift Network.
-
Based in: Asheville, NC.
Full Biography
Joshua Leeds began his study of psychoacoustics in 1986, after stepping away from a fledgling career composing for film in Hollywood, CA. His early work was shaped by the pioneering research of French ear, nose, and throat specialist Dr. Alfred Tomatis (1920 to 2001), whose theories on listening and sound and the nervous system became a foundation for Leeds' own practice. Throughout the 1990s and into the early 2000s, Leeds wrote books, produced specialized recordings, and taught psychoacoustic principles throughout the United States and Europe.
​
In 2003, a collaboration with a CA-based concert pianist led Leeds to ask whether the same psychoacoustic principles that calm the human nervous system could calm pets. That question opened a new chapter in his research and led to the founding of BioAcoustic Research, Inc. Working alongside veterinary neurologist Susan Wagner, DVM, MS, Leeds co-authored Through a Dog's Ear (Sounds True, 2008), a book grounded in pilot studies involving more than 150 canines in shelters, clinics, grooming facilities, and homes. Leeds provided specially-designed classical-oriented soundtracks for the research studies, consisting of progressive degrees of harmonic and auditory complexity. The ensuing research found that slower, simplified classical music produced stronger calming effects than more complex musical styles, a finding consistent with earlier work by Irish researcher Deborah Wells on shelter dog behavior.
Through the 2010s, Leeds expanded this work to felines and explored new animal-based musical territory, based on evolving research, with releases such as iCalmDog Reggae, while continuing to teach internationally. While his work with canines was primarily based on principles of tone, tempo, and pattern, Leeds' recordings for felines included tone, tempo, and pattern, the primary theoretical foundation was based on establishing and maintaining (auditory) consistency, based on the 2013 University of Ohio research of Dr. C.A. Buffington (stress, environmental enrichment, and cats).
His most recent book, Sound & Breath for Autonomic Balance (BioAcoustic Press, 2026), returns his research to its human roots, applying decades of psychoacoustic, therapeutic sound (Dr. Alfred A. Tomatis) and polyvagal-informed principles (Stephen W. Porges, Ph.D.) to help people regulate sympathetic overdrive through breath, supported by sound and gentle movement. That book is the foundation of a new stress resilience and anxiety relief practice, Sound Breath Toolkit (SBTK).
Timeline
-
1985: Leaves composing career in Hollywood to begin studying psychoacoustics, the effects of sound and music on the human nervous system.
-
1986-2000: Begins producing specialized recordings with self-help author and NY Times Bestselling author, Louise L. Hay. (You Can Heal Your Life)
-
1990s to early 2000s: Writes early books, produces multiple psychoacoustically-oriented recordings (with Dr. Andrew Weil, The Monroe Institute, Advanced Brain Technologies, etc.) and teaches psychoacoustic principles throughout the USA and Europe as co-producer of The Listening Program, the first U.S. Tomatis derivative.
-
2003: Creates BioAcoustic Research and a new focus on applying psychoacoustic principles of tone, tempo, and pattern to companion animals. The project was known as Through a Dog's Ear and is now known as iCalmPet.
-
2007: Co-founder and Executive Director of the Sound & Music Alliance (SAMA). Now defunct.
-
2008: Co-authors the book, Through a Dog's Ear (Sounds True), with veterinary neurologist Susan Wagner, DVM, MS, grounded in pilot studies with more than 150 dogs.
-
2010s: Publishes 2nd edition of seminal work, The Power of Sound (Inner Traditions), expands auditory work to cats, releases iCalmDog Reggae, and continues teaching at The Globe Institute and California Institute for Integral Studies (SF) and the New York Open Center.
-
2020's: Teaches online through the Shift Network.
-
2026: Publishes Sound & Breath for Autonomic Balance (BioAcoustic Press), and creates the Sound Breath Toolkit (www.SoundBreathToolkit.com) to bring nearly four decades of psychoacoustic research to human nervous system regulation.
​
Publications:
1997 Sonic Alchemy: Conversations with Leading Sound Practitioners (InnerSong Press)
2001 The Power of Sound: How to Manage Your Personal Soundscape for a Vital, Productive, & Healthy Life (Inner Traditions/Healing Arts Press)
2008 Through a Dog's Ear: Using Sound to Improve the Health & Behavior of Your Canine Companion
(Co-written with Susan Wagner, DVM) (Sounds True/Macmillan)
2010 The Power of Sound–Revised 2nd edition (Inner Traditions/Healing Arts Press)
2026 Sound & Breath for Autonomic Balance: Stress & Anxiety Relief in Turbulent Times (BioAcoustic Press)
​
Leeds' books are published in multiple languages, including English, Russian, Chinese, Hebrew, and German.
​
Recordings:
-
Songs of Affirmation with Louise L. Hay (1986 Hay House)
-
Gift of the Present with Louise L. Hay (1987 Hay House)
-
Rhapsody for Louise (1988 Hay House)
-
Safe Passage (1989 InnerSong Press)
-
Masterworks (1996 Monroe Products)
-
Baroque Garden for Concentration (1997 Monroe Products)
-
8 Meditations for Optimum Health with Andrew Weil, M.D. (1997 Upaya Music/Tommyboy)
-
Sound Body, Sound Mind with Andrew Weil, M.D. (1998 Upaya Music/Tommyboy)
-
The Listening Program (1999 Advanced Brain Technologies)
-
Sound Health Series (8 recordings): Concentration, Learning, Thinking, Relax, Productivity, De-Stress, etc. (2000 Advanced Brain Technologies)
-
Joyful Birth (2002 Rodale Press)
-
Relax and De-Stress (2006 Sounds True)
-
Through a Dog's Ear (2007 Sounds True)
-
Driving Edition-Through a Dog's Ear (2007 Sounds True)
-
Deep Calm (2009 Sounds True)
-
Hemi-Sync Support for Healing (2009 Monroe Products)
-
Goodnight, Baby (2011 Sounds True)
-
Anxiety and Depression Relief, Pain Management, Cancer Treatment, Surgical Support, Sleep, Relax
(2012 Monroe Products app suite) -
Calm Mama (2013 Sounds True)
-
Through a Dog's Ear, Music to Comfort Your Elderly Canine (2012-2014 BioAcoustic Research)
-
Through a Cat's Ear series (2013-2018 BioAcoustic Research)
-
iCalmDog Reggae (2019 BioAcoustic Research)
-
Essential Sound Series: Still Waters, Finding Flow, Full Stride (2026 BioAcoustic Press)
​
Teaching & Appearances
Leeds has taught the psychoacoustic applications of music and sound to educators, healthcare professionals, and students at institutions including the California Institute for Integral Studies (San Francisco), the New York Open Center, The Shift Network (online), and University of Cambridge (UK).
​
From 1999-present, conference presentations and multi-day trainings include:
-
Sound Breath Toolkit
-
Future of Soundwork Series
-
Music and Sound in Disrupted Times–Expanding the Relevance of Soundwork for Cultures in Crises
-
Our Culture is the Patient–Music in the Age of Covid & Climate
-
Through a Dog’s Ear: The Effect of Human Soundscape on Animals… and Their People!
-
Soundwork for Musicians, Educators, and Therapeutic Professionals
-
Psychoacoustics: Tone, Tempo, and Pattern
-
Advanced Psychoacoustics for Musicians and Therapeutic Professionals
-
Music, Sex & Chocolate: Finding Balance in an Over-Stimulated World
-
Music, Medicine, and Sound Therapy
-
The Listening Program​
- October 2-5, 2026: Atlanta, GA. ISTA Conference. Soundwork Evolutions: The Brilliance of Tomatis and Porges (Polyvagal Theory), and 1-day training workshop: Sound Breath Toolkit
- April-June 2025: The Shift Network: Soundwork and Breath for Nervous System Regulation
- June 2024-July 2025 The Shift Network: Sacred Sound Healing
- September 20, 2024. Sarasota, FL, ISTA Wave Makers Conference, Keynote.
- June, 2023. Online video interviews with The Shift Network: Future of Soundwork Series with Christine Stevens, Mandara Cromwell, Dayvin Hallmon, Christina Tourin.
- July, 2022. Online video interview with The Shift Network: Music and Sound in Disrupted Times–Expanding the Relevance of Soundwork for Cultures in Crises.
- 2021, Online video interview with The Shift Network: Dr. Alfred Tomatis-Einstein of the Ear.
- November 8, 2020. Soundwork 21 Zoom Gathering. Our Culture is the Patient–Expanding the Role of Music in the Age of Covid & Climate.
- October 10, 2020. International Harp Therapy Program webinar: Soundwork on a Hot Rock.
- August 8, 2020. Online video interview with The Shift Network: The Continuing Relevance of Soundwork in a Post-Covid World.
- September 13, 2019. Online audio interview with The Shift Network: Soundwork 2020 – Leading Edges on the Horizon.
- November 11-12, 2017. Philadelphia, PA. Yoga Research Society Annual Conference. Presentations: Body Rhythm workshop and Soundwork.
- January 18-23, 2017. Pondicherry, India. The inaugural Svaram Integral Sound Healing Training Program. Co-presented by Aurelio Hammer and Joshua Leeds. The India Sound Sangha was incorporated into this 5-day retreat.
- November 30, December 7, 2016. New York, NY. New York Open Center’s Integrative Sound & Music Program. Two Webinars: Tone, Tempo, and Pattern; Psycho- and BioAcoustic Music Techniques.
- October 26-27, 2016. Minneapolis, MN. University of Minnesota Speak! Conference. Through a Dog's Ear.
- January 6, January 13, 2016. New York, NY. New York Open Center’s Integrative Sound & Music Program. Two Webinars: Tone, Tempo, and Pattern; Psycho- and BioAcoustic Music Techniques.
- October 16-18, 2015. Portland, OR. Still Meadows Retreat Center. Music Thanatology Association International Conference.
- January 22, January 29, 2015. New York, NY. New York Open Center’s Integrative Sound & Music Program. Two Webinars: Tone, Tempo, and Pattern; Psycho- and BioAcoustic Music Techniques.
- November 3, November 13, 2014. New York, NY. New York Open Center’s Integrative Sound & Music Program. Two Webinars: Tone, Tempo, and Pattern; Psycho- and BioAcoustic Music Techniques.
- October 11-13, 2013. Ashland, OR. Hidden Springs Wellness Center. Soundwork for Musicians, Educators, and Therapeutic Professionals.
- Sept. 20, 2013. Loveland, CO. Colorado Veterinary Medical Association. (BioAcoustics)
- Sept. 12, 2013. Ashland, OR. Hidden Springs Wellness Center. Introduction to Soundwork.
- April 9, 2013. San Jose, CA. Foothill Community College. Introduction to Soundwork. FoothillSoundwork.com
- December 2011. New York, NY. New York Open Center. Psychoacoustics: Tone, Tempo, and Pattern.
- October 2011. San Diego, CA. Association of Pet Dog Trainers. Through a Dog’s Ear: Sound Therapy for Improved Canine Behavior.
- September 2011. Reno, NV. Conference on the Spiritual State of the World: Frequencies, Resonance & Vibrational Healing. JL Presentation: Internet and Innernet: A Call for Leadership. Sponsored by Cosolargy International.
- December 2010. New York, NY. New York Open Center. Psychoacoustics: Tone, Tempo, and Pattern.
- November 2009. San Diego, CA. American Music Therapy Association Conference.
- November 2009. New York, NY. New York Open Center. Psychoacoustics: Tone, Tempo, and Pattern.
- October 2009. Oakland, CA. Association of Pet Dog Trainers Annual Education Conference. Through a Dog’s Ear: The Effect of Human Soundscape on Animals… and Their People!
- May 2009. Rhinebeck, NY. Omega Institute. The Science and Spirit of Sound Conference.
- February 2009. New York, NY. New York Open Center. Soundwork 2.0.
- October 2008. Austin, TX. Advances in Neuroacoustic Dynamics (American Association of Neuro Science Nurses)
- September 2008. Seattle, WA. Through a Dog’s Ear seminar.
- June 2008. New York, NY. New York Open Center. Psychoacoustics for Health Care.
- June 2008. New York, NY. New York Open Center. Through a Dog’s Ear seminar.
- May 2008. Los Angeles, CA. Booksellers Expo America. Book signing.
- May 2008. Los Angeles, CA. Global Sound Conference. Through a Dog’s Ear: Bioacoustics in the Age of Sustainability.
- April 2008. Half Moon Bay, CA. Through a Dog’s Ear – Canine Classical Concert
- April 2008. Mt. View, CA. Through a Dog’s Ear – Canine Classical Concert
- November 2007. Santa Fe, NM. The Second International Sound Healing Conference. Soundwork Essentials for Musicians, Advanced Psychoacoustics for Musicians and Therapeutic Professionals – How to Produce and Apply Therapeutic Soundtracks.
- September 2007. Mountain View, CA. East/West Books. Music, Sex & Chocolate: Finding Balance in an Over-Stimulated World.
- September 2007. San Francisco, CA. California Institute of Integral Studies. Music, Medicine, and Sound Therapy.
- September 2007. San Francisco, CA. California Institute for Psychoacoustics. Psychoacoustic Overview.
- July 2007. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- June 2007. Boulder, CO. Sounds True. Through A Dog’s Ear.
- June 2007. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- May 2007. World Sound Healing Conference. Keynote: Together with Sound.
- March 2007. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- February 2007. San Francisco, CA. California Institute of Integral Studies. Music, Medicine, and Sound Therapy.
- January 2007. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- November 2006. Santa Fe, NM. The International Sound Healing Conference.
- October 2006. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- September-October 2006. San Francisco, CA. California Institute of Integral Studies. Music, Medicine, and Sound Therapy.
- September 2006. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- June 2006. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- April 2006. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- March 2006. San Diego, CA. International Harp Therapy Conference. Psychoacoustics for Musicians, Healthcare & Education Professionals.
- January 2006. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- November 2005. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- October 2005. Bucharest, Romania. World Congress of Posturology.
- September 2005. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- July 2005. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- July 2005. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- April 2005. San Francisco, CA. California Institute for Psychoacoustics. Sound & Therapy.
- April 2005. Montreal, Canada. Association des Professionnels en Audio. Psychoacoustics for Recording Engineers.
- March 2005. Edinburgh, Scotland. Institute of Neuro-Physiological Psychology. 17th European Conference of Neuro Developmental Delay in Children with Specific Learning Difficulties.
- March 2005. Edinburgh, Scotland. Donaldson’s College. Applied Psychoacoustics.
- January 2005. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- October 2004. Tokyo, Japan. Sound Meditations.
- October 2004. Seoul, Korea. Music and Sound Healing Conference.
- September 2004. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- May 2004. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- February 2004. San Francisco, CA. California Institute for Psychoacoustics. Introduction to Psychoacoustics.
- September 2003. Mountain View, CA. Healthcare and Education Professionals.
- September 2003. Seattle, WA. Healthcare and Education Professionals.
- June 2003. Litchfield, CT. MHTP Conference. Healthcare and Education Professionals.
- May 2003. Half Moon Bay, CA. Lecture, The Power of Sound.
- March 2003. Boston, MA. Healthcare and Education Professionals.
- March 2003. San Francisco, CA. Healthcare and Education Professionals.
- February 2003. San Francisco, CA. Psychoacoustics for Musicians.
- September 2002. Mountain View, CA. Psychoacoustics for Musicians.
- September 2002. Mountain View, CA. Healthcare and Education Professionals.
- July 2002. Seattle, WA. Music & Healing Transitions Conference. Keynote.
- June 2002. Denver, CO. INATS Conference.
- April 2002. Mountain View, CA. Healthcare and Education Professionals.
- March 2002. San Jose, CA. International Sound Symposium.
- November 2001. San Francisco, CA. California Recording Institute.
- June 2001. Santa Monica, CA. Bio-Zynergistics Conference.
- June 2001. West Hollywood, CA. Bodhi Tree Bookstore.
- March 2001. San Francisco, CA. California Recording Institute.
- February 2001. Totnes, UK. Acoustic Ecology/Sound Practice Conference.
- December 2000. San Diego, CA. The Listening Program.
- September 2000. Chicago, IL. The Listening Program.
- August 2000. San Diego, CA. The Listening Program.
- August 2000. Minneapolis, MN. The Listening Program.
- July 2000. Atlanta, GA. The Listening Program.
- June 2000. Philadelphia, PA. The Listening Program.
- June 2000. Dallas, TX. The Listening Program.
- May 2000. Newark, NJ. The Listening Program.
- April 2000. Cambridge, UK. The Listening Program.
- March 2000. Denver, CO. The Listening Program.
- February 2000. San Francisco, CA. The Listening Program)
- November 1999. Denver, CO. The Listening Program.
- October 1999. Newark, NJ. The Listening Program.
- September 1999. Cologne, Germany. The Listening Program.
- September 1999. Cambridge, UK. The Listening Program.