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SBTK Professional Workshops

Joshua Leeds is now conducting a limited number of 
Sound Breath Toolkit trainings for therapeutic practitioners.

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In these experiential/lecture workshops, SBTK creator Joshua Leeds explores:
• SBTK Practice
• SBTK Exercises
• Polyvagal theory
• Tomatis core principles
• Roles of breath, sound, and movement
• Music

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Materials provided:

• Paperback copy of Sound & Breath for Autonomic Balance

• PowerPoint slide copies

• Certificate of completion

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Dress: Be comfortable for this day-long lecture/experiential workshop. 

 

Prep: Sound & Breath for Autonomic Balance

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SBTK Practices for Autonomic Balance

The Sound Breath Toolkit (SBTK) usies sound, breath, and movement for stress reduction and anxiety relief.
SBTK practices include simple and adaptable breathing exercises to tonify the vagus nerve and help balance the sympathetic/parasympathetic branches of the autonomic nervous system.

Informed by the Polyvagal theories of Dr. Stephen Porges and auditory discoveries of Dr. Alfred Tomatis, SBTK is smart soundwork combined with breath and movement.

 

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