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Access the SBTK Video Exercises

A companion to the Sound & Breath book, find balance with these sound practices and breathing exercises.

  • SBTK Video Exercises

    0$
    SBTK combines sound, breath, and movement to support nervous system regulation. Practice lying, seated, or standing. Includes 10 guided exercises with book instructions and video demos.
    Free Plan

Please note that these video exercises are included in purchases of the Sound Breath Toolkit and the Sound & Breath paperback book.

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