Video Exercises

SBTK Exercises include sound, breath, and movement.
There are limitless variations and possible usages.
Because every body is different, these exercises can be adapted for lying down, being seated, or standing.
In developing your SBTK practice, you will find four basic exercises with variations – Seated, Tai Chi, Bilateral, and Walking – for a total of nine guided videos. SBTK Exercises are also detailed in the Sound & Breath book.