Video Exercises (9 Online Videos)
$19.95Price
SBTK Exercises include sound, breath, and movement. There are limitless variations and possible usages. Because every body is different, these exercises can be adapted for lying down, being seated, or standing. In developing your SBTK practice, you will find four basic exercises with variations – Seated, Tai Chi, Bilateral, and Walking – for a total of eight guided videos. Online access to SBTK Exercise videos is included in the Sound Breath Toolkit, eSBTK, Sound & Breath for Autonomic Balance book and eBook.
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