Welcome to SBTK
The Sound Breath Toolkit (SBTK) helps you calm your nervous system and restore autonomic balance through simple practices of breath, supported by sound and gentle movement. The toolkit includes the book Sound & Breath for Autonomic Balance by Joshua Leeds, access to online videos demonstrating SBTK exercises, beautifully restful music, and access to a private Facebook Group. Come join the SBTK community.
Sound Breath Toolkit
SBTK provides a unique blend of resources integrating breath, sound, and movement into everyday routines. Learn life-changing skillsets that promote health, balance, and focus.
Includes:
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Community: Private online group
Music
Digital Format
Included in the Sound Breath Toolkit, Still Waters is the first in a series of three classical volumes, designed to provide a soothing environment free of stress and anxiety. In Still Waters, decreasing tempos and simplified harmonic complexities naturally slow the heart rate, and the mind unwinds.
Meet Your Guide to Autonomic Balance: Joshua Leeds
"At its core, SBTK is a simple breathing practice supported by easy sound and movement. If you incorporate 10 min. of extended nasal exhalation (ENE) into your day, it may help balance the autonomic nervous system. You can adapt it to your daily routines. No extra time required… just an important personal skill to help meet the challenges of these turbulent times."
- Joshua Leeds,
Creator/curator of Sound Breath Toolkit
Why SBTK?
Because your nervous system was never meant to live in overdrive.
We are living in times of great uncertainty and change that cause stress, anxiety, and sympathetic overload. SBTK offers easy, practical solutions to guide the body out of fight-or-flight and into rest-and-restore.
Because simple tools work when they’re biologically smart.
Grounded in psychoacoustics, breath science, and Polyvagal-informed principles, SBTK is designed to help your emotional and physical balance. Using extended nasal exhalation, humming, and gentle movement, SBTK's simple practices support vagal tone and parasympathetic activation—no complicated routines, equipment, or experience necessary.
Because these practices adapt to you.
The sound and breathing techniques are completely adaptable to your unique lifestyle and can be easily layered into your daily routines. Learn to harness the full potential of your breath with practices that work best for you.
Sheny D, FL
“Joshua's practices have helped me reduce my anxiety significantly. I'm able to rest my monkey mind easily. "
Matias P, IL
“Being in my late twenties, life can feel overwhelming at times. The Toolkit has helped me find more
peace and calm in
my everyday life.”
Alejandra G, NC
“The 3-album set has become part of my everyday routine. Whenever life feels overwhelming, it helps me slow down, reset, and find a sense of calm again.”
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