eBook: Sound & Breath for Autonomic Balance

Stress & Anxiety Relief in Turbulent Times by Joshua Leeds
eBook with additional PDF file. (Please note: The eBook does not include access to online SBTK Exercise videos at this time.)
 
Nervous System Self-Regulation With Sound, Breath, and Movement
Many of us suffer sympathetic overload—hyper-alert, exhausted, and overwhelmed by daily life. Living in times of intensive change can cause emotional stress and injurious strain. Nervous system overload causes anxiety and sometimes trauma. 
 
Sound & Breath practices focus upon the autonomic nervous system.
 
Learn simple exercises that tonify the vagus nerve and help balance the sympathetic and parasympathetic systems. This work is greatly informed by the brilliant polyvagal theories of Dr. Steven W. Porges and auditory discoveries of Dr. Alfred Tomatis.