Full Stride (Energized Activation)
Digital download, 1-hour, acoustic. Psychoacoustically re-arranged classical music at 90–140 beats per minute, produced by Joshua Leeds.
Full Stride, volume three of the Essential Sound Series, is uptempo and playful auditory stimulation. Whimsical performances, foot-tapping tempos, surprising arrangements, and high-frequency instrumentation invite active listening. This is energizing music that supports resilience and autonomic balance – great for waking up, organizing, cleaning, cooking, and driving.
Full Stride is not intended for activities requiring cerebral focus, as the arrangements are too active and would be distracting (try Still Waters and Finding Flow for focused activities). At 90-140 beats per minute, Full Stride is designed to enliven and invigorate. Orchestration includes flute, oboe/English horn, cello, and piano.
Compositions are by Bach, Debussy, and Mendelssohn. Additionally, wonderful eastern European music by Gossic, Doppler, Monti, and Bizet helps make these albums total sonic fun!
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