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To feel better in your body— easy breath and movement techniques that can be blended into daily life.
Accessible yet informed, this book is both a manual for practitioners and a lifeline for anyone seeking greater equilibrium in body and mind.
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Whether you are navigating burnout, struggling with these turbulent times, or simply longing for deeper calm, Sound & Breath for Autonomic Balance invites you to reclaim your innate capacity for regulation.​
“I gained many
valuable insights from reading Sound & Breath. When life becomes stressful, I feel more in control after learning these tools.”
Bryan M., IL
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